How Do I Last Longer In Bed?

Compared to women, sex for men is pretty straightforward. And let’s face it; you could finish in less than 30 seconds if you needed to. Women, on the other hand, need more time. Even though it can be difficult to last as long as she needs, it is still possible. By following a few simple tips, you will find yourself finishing marathon sessions in bed and have a more satisfied partner than you could ever imagine.


Kegel exercises have been proven to give you more control over ejaculation, thus helping you to last longer in bed. Simply locate your pubococcygeus (PC) muscle by stopping the flow of urine midstream. This same muscle that can stop urination is the same muscle that controls ejaculation. By training this muscle using Kegel exercises, you can actually stop yourself from finishing before you want.

Kegel exercises are performed by tightening the PC muscle and holding for a short period of time. Just as with any other muscle-strengthening exercise, you need to be dedicated to a schedule and days off. After a few weeks, you should start to see an improvement in how long you can last during sexual intercourse.


If you want to last longer in bed, you may need to switch it up a bit. For men who ejaculate prematurely, the most common sexual position involves the man on top and the woman underneath. This position actually increases stimulation to the head of the penis, which will inevitably make you climax faster.

By trading positions so that the woman is on top, the head of the penis will receive far less stimulation so that you do not ejaculate and finish too quickly.

Another technique to try is to switch from deep thrusting motions to a slower grind. This also serves the purpose of reducing stimulation to the head of the penis. As an added bonus, this technique will allow for optimal clitoral stimulation so you can drive your partner wild and also hold back from the edge.


This may seem like an obvious solution, but to keep from climaxing, try as hard as you can to focus on anything besides ejaculation. It might be difficult, but thinking about something else may pay off big time. Prepare in advance so that you don’t have to grasp around for anything to keep your mind off of sex. Have a plan going into it so that you can switch easily to puppies, working out, your job, or anything else that will keep you from climaxing too soon.


By following these simple tips, you will find that you can easily last longer in bed, which will pay off for you and for her. After following these steps if you still find yourself ejaculating prematurely, make sure to discuss your concerns with your doctor.